Don't smoke, Don't ever smoke, Smokers tend to weight less than non-smokers, and quitting smoking often leads to weight gain.
honestly fruit does not make you fat! Carbs do not make you fat, breads do not make you fat. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories but it won't make you fat. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight and doesn't mean you become fat but in opposite you build muscles.
If you are eatin these foods so it puts you in a calorie surplus, then yes you are going to gain weight!! The same thing is going to happen if you are only eating broccoli and chicken!!
If you are eating more calories, then your body is using then yes you will gain weight. It doesn’t matter what foods you are eating. If you are eating bread, fruit, occasional nights out and are in still in a caloric deficit then you will lose weight.
It is all a matter of putting less calories in your body, so your body starts to burn the excess fat it is holding on to.
Also you always have a choice to try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein,carbs and calories.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to
automatically eat less.
There is no such thing as forbidden foods….can I say this again there is no such thing as forbidden foods!!
Everything in moderation!! You only lose weight if you are putting into your body less then what your body is using.
Calories are a huge part of how we calculate what we are eating but breaking the calories down into macros, proteins, carbs, and fats help us figure out the best way to full the body in the ideal way to turn you into a fat burning machine!!!
Finally, I personally don't drink water before meals. This can fill stomach and make it harder to get in enough calories. Eat more often Squeeze in an additional meal or snack whenever you can, such as before bed, add cream to your coffee This will provide your body with more calories, get enough sleeping properly, it is very important for muscle to build itself and growth and finally eat your protein first and then vegetables. If you are a fan of mix foods on your plates, eat always the calorie dense and protein-rich foodsfirst and then eat the vegetables at last.
